It can feel difficult to find the time to rest and recharge when we are faced with constant obligations and to do lists. Giving yourself a place to find some peace and be alone is vital for our wellbeing and happiness and it all begins in the home. Find somewhere, a room or garden with rock garden fountains where you can relax and call your own space.
Water features are making a comeback and part of the reason is because they have such calming qualities. It is such a simple concept and yet they can have a significant effect on the atmosphere in your garden or home. The sound of running water has a very calming quality and will help you set up an area of peace and quiet in your home.
Schedule in a few minutes each day to just sit and breathe in your new relaxing space. This might feel a little self indulgent, but when we schedule every moment of our days it seems mad not to give ourselves the time to recharge. After all, it is that recharging time that allows us to achieve everything else on our never-ending to do lists.
For those who like to read, establishing a reading area is a great addition. Fill it with books and magazines that you find calming and restorative. Resist the urge to put too many in there as this can add pressure, making you feel like a failure if you don't read everything. If you begin to feel like this, just leave one book there, so you don't feel too much pressure.
Yoga has become a trendy form of exercise, but in its essence, it is about finding a moment of peace and establishing balance between the body and mind. Giving yourself a few minutes to practise yoga can be hugely beneficial, whether you sit and follow breathing exercises or do a few stress releasing poses.
Don't be worried about inviting other people into your space. Once you have established it as a calm area to recharge, others will feel this when they enter. Invite your children in, but explain to them that this is a peaceful area. This will teach them to establish their own daily habit of recharging and relaxing.
Similarly, if you have friends or relatives who are suffering as you did, invite them over for a quiet afternoon or evening and allow the calmness that you have established in the space to wash over them. The relaxing sounds of the water feature help to show that the area is one of peace and quiet.
Our homes are our sanctuaries, but if you don't establish an area that is calming and relaxing, you will never be able to switch off and come back to yourself. Understand the importance of this time and realise that it is not selfish, but necessary for us to function without stress and obligations constantly tugging at us.
Water features are making a comeback and part of the reason is because they have such calming qualities. It is such a simple concept and yet they can have a significant effect on the atmosphere in your garden or home. The sound of running water has a very calming quality and will help you set up an area of peace and quiet in your home.
Schedule in a few minutes each day to just sit and breathe in your new relaxing space. This might feel a little self indulgent, but when we schedule every moment of our days it seems mad not to give ourselves the time to recharge. After all, it is that recharging time that allows us to achieve everything else on our never-ending to do lists.
For those who like to read, establishing a reading area is a great addition. Fill it with books and magazines that you find calming and restorative. Resist the urge to put too many in there as this can add pressure, making you feel like a failure if you don't read everything. If you begin to feel like this, just leave one book there, so you don't feel too much pressure.
Yoga has become a trendy form of exercise, but in its essence, it is about finding a moment of peace and establishing balance between the body and mind. Giving yourself a few minutes to practise yoga can be hugely beneficial, whether you sit and follow breathing exercises or do a few stress releasing poses.
Don't be worried about inviting other people into your space. Once you have established it as a calm area to recharge, others will feel this when they enter. Invite your children in, but explain to them that this is a peaceful area. This will teach them to establish their own daily habit of recharging and relaxing.
Similarly, if you have friends or relatives who are suffering as you did, invite them over for a quiet afternoon or evening and allow the calmness that you have established in the space to wash over them. The relaxing sounds of the water feature help to show that the area is one of peace and quiet.
Our homes are our sanctuaries, but if you don't establish an area that is calming and relaxing, you will never be able to switch off and come back to yourself. Understand the importance of this time and realise that it is not selfish, but necessary for us to function without stress and obligations constantly tugging at us.
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